How to wake up beautiful…August 16, 2009
Get an Early Start
Make a habit of washing your face a few hours before bedtime, ladies you know sometimes we all forget and we’re trying to sleep in our makeup so that we can wake up with that same flawless look we had the night before. If you wait until you’re tired, you’re more likely to blow it off — allowing “toxins and dirt to stay on there all night. You miss the best time to treat your skin. “At night there’s more blood flow to the skin’s surface, and there’s nothing else on your face to interfere with absorption.
Try: Neutrogena Deep Clean Relaxing nightly cleanser, $7; at your local drugstores.
Sleep on Your Back
Lying on your stomach is bad for “beauty sleep.” The average head weighs 7 to 8 pounds — a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there.
Get a Lift
Sleep with your head elevated on two pillows. Gravity helps lymph and blood flow so fluid won’t accumulate.
Ladies I will have more tomorrow, so please check back…