Simple and Easy Steps to Look Younger at any AgeJune 17, 2018
We have been looking for the secret of youth forever. Many have tried countless techniques over the years and some have never worked and those that do can help you look younger with consistent effort. The key is implementing long-term healthy lifestyle and eating habits.
We can’t stop the natural change in our body, but we can still look younger if we want to work hard to slow down the aging process.
Therefore, people tell me all the time I look 10-15 years younger than I am. Here are my success tips to looking younger:
It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and the environment. Fasting or just consuming fruits and vegetables are natural ways to detoxify our body. And of course one of the best ways to detox is to consume all natural smoothies.
Having enough sleep at least 6-8 hours a day will make your skin healthier. Having a good sleep is also important because growth hormones are working during that time. It renews the old cells of our body, including the skin cells. Our skin will look fresh and young if we have enough sleep.
Eating healthy and safe food every day will make our body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important foods to consume. I drink no caffeine and drink significant amounts of water to stay hydrated during the day.
Through routine exercise, you will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, and swimming and going to the gym to do light lifting exercise.
By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.
A positive mind and affirmations have been said can bring positive life to us. Negative thought tends to bring failure and make us look older and unattractive. Daily prayer and meditation will do wonders for your mental age.
Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups are important to recognize diseases as soon as possible.
Always try to be active as activities can increase health; and if you are in your elder age, your memory will increase too.
Happy social life can increase our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.
Start to look at our physical appearance. Is our body weight ideal for us? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail, and teeth. Those are important as they will show our age. Maintaining great hygiene improves how you look.